Practice

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

Patañjali

Yoga

In yoga we take Prananyama to increase the flow of lifeforce, Meditation to cultivate awareness, and Asana to uncover greatness physically, mentally, and spiritually. Classes take place from Monday to Friday, plus there are regular workshops, retreats and exciting yoga events available to book all year round. One to one sessions also available.

Pilates

Strengthen your core muscles and enhance your posture with Pilates, a slow controlled form of exercise suitable for any mobility, fitness and age. Pilates improves suppleness and flexibility, and is particularly beneficial to those overcoming back, knee and hip problems. Custom one to one, and small group sessions for you and your friends available.

Thai Yoga Massage & Training

Thai Yoga Massage is like a rhythmic dance between giver and receiver, an exchange of energy that leaves the receiver feeling freedom in their physical body. Thai Yoga Massage can restore your vitality, and give you an energetic boost. You can either book in for a massage, or learn this amazing skill for yourself on a certified 5 day Thai Yoga Massage Training course.