Harmony Of Existence Yoga Retreat Sri Lanka – 22nd to 29th September 2019

Welcome To Paradise! Meda Gedara is an exclusive and luxurious boutique yoga retreat – a hidden gem on the Sri Lankan south coast. Join us here for a week of sensory exploration during the auspicious time of Autumn Equinox

Our intention is to create a magical 7 Days that will be imprinted in your heart forever!

Not only have I been incredibly lucky to secure this stunning venue with the most beautiful and humble Sri Lankan team. I also have the best Co Host I could possibly ever ask for, Kerry McCarthy.
Please take a look at the brochure for full details, and check out the floor plan on the pdf attached, don’t think those sea view rooms will be around for long!

Rooms can be secured by paying your deposit. Our Early Bird Offering is 20% off the deposit,

Download brochure for full details, room plans and prices

Each day there will be an early morning yoga session followed by breakfast, plus time to surf and to explore the local area (or just relax in the beauty of Meda Gedara!) before another yoga class late afternoon followed by dinner.

The Yoga

There are two times a year when the Earth is evenly struck by sunlight, these moments are recognised as Equinoxes. On this Exclusive Boutique Sensory Retreat we aim to reflect that notion.

We shine light evenly throughout the subtle body and understand the parts of us – in alignment with the autumnal leaves – that we are allowing to fall away and wither, such as our fears and frustrations; and which parts of us, from the seeds of intention we sowed earlier in the year, such as personal power and clarity, that we wish to joyfully harvest.

Each day, alongside the physicality of our vinyasa flow yoga practice, we contemplate the senses and deeply explore the beauty of what it means to be fully present in this human existence before ending the week with Pratyahara, a withdrawal of the senses, to align again with Atman – Our Soul Self.

Understanding that this is the place where we have the ability to re-write our stories, we re-confirm our intention to drop the old beliefs in order to cultivate and maintain Harmony of Existence.

The Venue

From the minute you step through the antique doors you will sense the haven of calm that this opulent boutique venue was designed to create.

Every part of this beautiful villa, from the magnificent spiralling teak staircase and vaulted ceilings to the sumptuous furniture, bed linen, and original artworks will leave you feeling relaxed, enlightened, and totally contented every moment of your stay.

In the grounds of the villa you’ll discover split level pools, and a stunningly designed Yoga Shala set amid carefully sculpted tropical gardens, and tall shady palms – as well as the views and energy of the Indian Ocean.

Meda Gedara is located on a breathtakingly beautiful quiet stretch of beach, boasting mesmerising views of the turquoise ocean. This not only affords guests the chance to watch the sun drop into the sea at the end of each day, it is also the perfect place to listen to the rhythmic sounds of the waves, and feel truly at one with your surroundings.

There are 7 magnificently designed bedrooms at Meda Gedara. Three have sea views, one is a private suite in the grounds of the beautiful gardens, and they are all available to enjoy for yourself, or share with friends, your partner, or a fellow yogi.

The villa also has absolutely gorgeous rooms for relaxation and entertainment. You can choose from the open planned living area with huge day beds and elegant armchairs, the air conditioned cinema room with projector and surround sound, or settle yourself on one of the chairs or sofas on the veranda and soak up that Indian Ocean view….

For alfresco fun and relaxation, you’ll be spoilt for choice. The gardens and beach are a delight to the senses!

Immerse yourself in the Jacuzzi and split level pools, or take the ultimate plunge with… wait for it… a ride on the 74ft water slide, which sweeps through the treetops into the pool! Or you could choose to just relax on the lawn beneath the palms.  It’s only a few steps out on to the soft white sands where you can take a dip in the turquoise waters as part of your daily wellness routine.

How To Book

You can place a non-refundable deposit to reserve your room via the booking page, or our very own Glofox app. the event is under COURSES. If you are yet to download the app – it is super easy! Watch the video tutorial here.

Or feel free to  get in touch or give me a call on +44 7811 112 096

Namaste’ & Love

Please feel free to share with anyone you know who may be interested.

Faye xx

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